Kriya Yoga & Purification Method (Week 1 Day 2)

Posted: March 23, 2010 in Yoga
Tags:
  • Many traditions have some purification before you could receive whatever energy you are working with.
  • Be ready for some of the purification symptoms while you are pushing some of the junks out. They are a sign that you are getting better.

Shat Karma Kriya (6 cleansing actions)

  • We are learning 4 today
  • To be practiced daily, first thing in the morning.
  1. Scrape your tongue – getting rid of kapha (phlegm)
  2. Cleansing of the gums – unrefined sea salt has an energetic quality
    • Wash your mouth with oil (tea spoon of thin oil, not olive oil, too thick) for 10-15 mins
  3. Jalaneti – Jala (water), Neti (nose) washing nostrils with warm salt water (200-250 ml)
  4. Eye washing – with fresh cold running water
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Comments
  1. […] a mosquito net. Always feeling refreshed, I put away the ‘bed’ and perform the five kriyas. I like to prepare breakfast while performing the final kriya which is washing my mouth with oil. […]

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