Sahaja Agnisara Dhauti (Week 1 Day 3)

Posted: March 24, 2010 in Yoga
Tags:

Sahaja – natural, easy, pleasant     Agni – fire

Sara – essence     Dhauti – cleansing technique

Natural cleansing by [the means of the subtle] fire essence.

Self abdominal massage

Knee slightly bend and lean body forward. Focus on manipura chakra.

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