Ardha Sirsasana (Week 3 Day 1)

Posted: April 5, 2010 in Yoga
Tags: ,

Ardha – half     Siras – head

Telluric energy

Concentrate on sahasrara chakra

Note the arousing of sahasrara, the elevation of the consciousness, a state of elevations of the inner perceptions, transcendence and detachment with respect to the inferior levels of manifestation.

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