Vamana Dhauti (Week 3 Day 1)

Posted: April 5, 2010 in Yoga
Tags: ,

Vamana – middle     The purification of the middle

At least 10 hours after eating.

At least 1 to 1.5 L of water. Could add a spoon of sea salt.

If the water does not come up within 2 minutes, simply abort and water will eventually come out other ways.

Ayurveda

  • The science of life, the science of the common sense
  • Holistic
  • Sister of yoga
  • If the body is clean, balanced, disease cannot come or take root.

Tridoshas

  • 3 general energies, forces that create the physical substances (symptoms)
  • Vata (autumn)
    • Dry
    • Rough
    • Cold
    • Light
    • Irregular
    • Mobile
    • Rarefied
    • Anxiety
  • Pitta (summer)
    • Hot
    • Oily
    • Light
    • Intense
    • Fluid
    • Liquid
    • Malodorous
    • Anger
  • Kapha (winter)
    • Heavy
    • Oily
    • Cold
    • Stable
    • Viscous
    • Dense
    • Smooth
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