Vamana – middle The purification of the middle
At least 10 hours after eating.
At least 1 to 1.5 L of water. Could add a spoon of sea salt.
If the water does not come up within 2 minutes, simply abort and water will eventually come out other ways.
Ayurveda
- The science of life, the science of the common sense
- Holistic
- Sister of yoga
- If the body is clean, balanced, disease cannot come or take root.
Tridoshas
- 3 general energies, forces that create the physical substances (symptoms)
- Vata (autumn)
- Dry
- Rough
- Cold
- Light
- Irregular
- Mobile
- Rarefied
- Anxiety
- Pitta (summer)
- Hot
- Oily
- Light
- Intense
- Fluid
- Liquid
- Malodorous
- Anger
- Kapha (winter)
- Heavy
- Oily
- Cold
- Stable
- Viscous
- Dense
- Smooth
Advertisements
[…] with vamana dhauti with salt […]