Vamana Dhauti (Week 3 Day 1)

Vamana – middle     The purification of the middle

At least 10 hours after eating.

At least 1 to 1.5 L of water. Could add a spoon of sea salt.

If the water does not come up within 2 minutes, simply abort and water will eventually come out other ways.

Ayurveda

• The science of life, the science of the common sense
• Holistic
• Sister of yoga
• If the body is clean, balanced, disease cannot come or take root.

Tridoshas

• 3 general energies, forces that create the physical substances (symptoms)
• Vata (autumn)
  • Dry
  • Rough
  • Cold
  • Light
  • Irregular
  • Mobile
  • Rarefied
  • Anxiety
• Pitta (summer)
  • Hot
  • Oily
  • Light
  • Intense
  • Fluid
  • Liquid
  • Malodorous
  • Anger
• Kapha (winter)
  • Heavy
  • Oily
  • Cold
  • Stable
  • Viscous
  • Dense
  • Smooth

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