Garudasana (Week 4 Day 2)

Posted: April 13, 2010 in Yoga
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Garuda – fabulous mythological bird that carries Visnu (destroyer of the nagas – dark inferior harmful forces), eagle

Polar asana.

Keep eyes open – balancing posture

Focus ajna chakra (third eye) on a chosen point.

Alternative posture – Vrksasana

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