Rudra Yoga

Posted: May 18, 2011 in Yoga
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Turn your troubles into treasures,
Turn your obstacles into opportunities,
Turn your problems into possibilities,
Turn your challenges into chuckles,
Turn your difficulties into delights,
Turn weirdness into wonder!

How do you do this?
The energy is in the obstacle.
The obstacle is in yourself.
Turn the obstacle into energy.
The flow will be the answer.

Rudra refers to the digestive fire in the navel and the aspect of Lord Shiva that removes obstacles. Yoga means union. Rudra Yoga is the power to dissolve and blast through obstacles and live every moment through waking, dreaming and deep sleep in a unified state.

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